To achieve more, improve areas of our life or increase our performance in a specific domain, we should take control of the situation and set specific goals with regard to what we are looking for and the direction to be followed.
Towards this end, two main factors are of paramount importance to success: organizing our time properly and retaining high motivation levels. In fact, motivation is the driving force giving rise to corresponding behaviors, which in turn lead to specific outcomes; from this point of view, motivation is the "emotional fuel" propelling us towards the direction of our goals. To boost our motivation, we should become more aware of our motives (the "whys" of our actions), while overcoming the obstacles that hold us back from success (insecurities, fears, lack of focus, a need for immediate gratification etc.).
In this coaching programme, we are going to show you how to clarify your goals and priorities (in your work / life), how to organize your daily schedule, avoid the "time stealers", while gaining better control over your emotions, staying motivated and focused, so that you avoid wasting your energy on what is less creative, and concentrate on what really helps you move forward towards success and progression!
Quiz: how organized are you as a person?
How time management affects the various areas of your life
What procrastination really is -its deeper causes; how to overcome it
Perfectionism and the 75/25 law
Common time stealers in your life
3 important questions you should ask yourself every morning
Setting your own goals and priorities
Ranking your activities in order of their importance / value
Motivation theories / models (Maslow, Rock, McClelland, Vroom)
How to get inspired, motivated and ready to take action
14 practical tips to help you become an organized and methodical person
Duration: 4 lessons / sessions. Comprehensive course notes are included.