As the well-known personal development guru Brian Tracy says "-self-confidence is the nuclear reactor of success!". You see, we need self-confidence to pursue the job we desire, ask for a promotion, talk to a prospective client, approach the woman / man we like, assert our rights in a relationship, feel comfortable when giving a public speech etc.
When our confidence is low, we tend to act from a position of "defense" in most domains, we easily get stressed out, pull away when things get tough, settle for less, compromise, thus failing to get what we want out of our life.
In addition, we should take into account that self-confidence is not a stable characteristic of the individual; it rather depends on many factors: for instance, when we experience successes, even minor ones, our self-confidence increases, while failures and rejections tend to lower it. So, is there anything we can do to boost our self-confidence, so that we can feel stronger and better? Yes, of course!
Actually, self-confidence is a skill one can learn, expand and cultivate, by understanding its mechanisms and working on them. In this confidence coaching programme, we analyze how confidence works and show you practical ways to build it up.
We will talk about positive thinking, how to develop it and how to make it a habit of yours; in addition, we will show you NLP exercises to get empowered. Furthermore, we will discuss the value of emotional independence and how to free yourself from the need for external validation and finally, we will teach you how to use body language effectively to project confidence in your environment and enhance your personal influence!
✓ What is, in fact, self-confidence?
✓ How confident are you? Test
✓ What is confidence depending upon? The 3 main pillars
✓ Self-confidence and positive thinking / the underlying link
✓ Identifying negative thinking patterns and limiting beliefs
✓ NLP visualization exercises
✓ How our relationships affect our self-confidence
✓ The "Pygmalion effect"
✓ Learning to say “no” when required
✓ Toxic people and how to avoid them
✓ Crafting your own life plan -gaining emotional independence
✓ Using body language to project confidence in your environment
Mode of delivery: 5 sessions (1 per week), comprehensive course notes, exercises.
In-between sessions support by phone or e-mail.