Now, imagine having a personal trainer by your side teaching you techniques, monitoring your progress and empowering you, so that you keep up your efforts, until you reach the desired outcomes. Isn't it a lot better, much more effective than exercising on your own? What a personal trainer or sports coach does to help you achieve your fitness goals, so does a life coach with you personal goals in the "arena of life"!
In life coaching we will show you how to set goals and crystallize your own vision of success (without losing sight of it), how to become more aware of your motives, strengthen your will, while recognizing the subtle obstacles holding you back (self-sabotage, insecurities, emotional reasoning, other peoples' influences etc.) and let them go, so that you can move forward.